Ingredients:
|
Ingredient |
Mass (grams) | Volume (ml) |
| Oatmeal (Thick Flakes) | 140 | 300 |
| Rye Flakes | 35 | 75 |
| Water | 800 | 800 |
Ingredients:
|
Ingredient |
Mass (grams) | Volume (ml) |
Purine content (milli gms) |
| Oatmeal (Thick Flakes) | 58 | 120 (1/2 cup) | 24 |
| Rye Flakes | 58 | 120 (1/2 cup) | 12 |
| Dinkle Flakes | 58 | 120 (1/2 cup) | 12 |
| Water | 800 | 800 | 0 |
Procedure:
| 1. Boil the water. |
| 2. Add the Oatmeal, Dinkle and Rye flakes, then reduce the heat such that the mixture boils slowly. |
| 3. Cook until desired consistency, which is usually around 12-14 minutes. |