Pre-Mix Ingredients:
|
Ingredient |
Mass (grams) | Volume (ml) |
| Wheat or Dinkle Flour | 50 | 60 (ground flour 100) |
| Oatmeal | 50 | 100-110 |
| Rye Flakes | 50 | 100-110 |
| Salt | Table-Tea Spoon | |
| Spice (optional) | Table-Tea Spoon | |
| Water | 260 | 260 |
Mix the ingredients above by hand in a mixing bowl, and let sit for one hour.
Seeds:
|
Ingredient |
Mass (grams) | Volume (ml) |
| Sunflower Seeds | 40 | 60 |
| Lein Seeds | 25 | 30 |
| Pumpkin Seeds | 35 | 60 |
Procedure:
| 1. Mix the seeds into the pre-mix, stir well. Spread the mixture out on baking paper (38cm by 42 cm) on a standard baking pan. Spread the dough out as thin as possible to within 1 or 2 cm of the paper's edge. |
| 2. Heat the oven to 160 C. Once at this temperature, place the dough into the oven. **After 12 minutes take the pan out and cut the dough into 12 small sections**. Return the pan into the oven and continue baking for a total baking time of 1 hour. |
| 3. After the baking is done, take the crisp bread out of the oven and let it cool for half an hour before separating the 12 pieces. |